Sinus pressure is caused by a blockage in the nasal passages. As the sinuses are unable to drain, mucus will accumulate within the sinus cavities creating the sensation of pressure in the forehead, cheeks and around the nose. Sinus pressure is an extremely unpleasant thing to deal with, and often leads to a sinus infection if it is not treated in timely manner. In this article we’ll look at several ways you can relieve sinus pressure with easy home remedies.

There are many great home remedies that will help relieve sinus pressure. Sinus pressure is caused by congestion, in order to relieve pressure you must first clear congestion. Some ways to do this are:

• OTC Medications
• Garlic
• Steam Treatments
• Hydration
• Warm Compresses

Over the counter medications are always safe bets for providing relief from sinus pressure. A decongestant such as Sudafed will break up congestion and allow for drainage and easier breathing. Decongestants work by restricting blood flow to the nasal passageways, reducing inflammation.

Garlic is often a secret weapon against infection, and could do wonders for clearing congestion to allow for drainage of the sinuses. It contains allicin and has been shown to have many antibacterial, antifungal and antiviral properties. You can infuse wine (which has a high antioxidant count), honey, vinegar and carrot juice with garlic which can then be taken to not only break up congestion but fight any infection as well.

A leading cause of congestion is dry nasal passageways. When the nasal passageways dry out, the cilia can no longer move mucus out of the sinuses and congestion becomes an issue. Steam treatments are a good way to keep your nasal passageways moist and keep your cilia healthy and moving. Sleeping with a humidifier can greatly improve moisture, as well as taking long hot showers. You can also infuse boiling water with tea tree oil and eucalyptus oil to hydrate and fight infection.

Heat is great for breaking up congestion, thinning mucus and preventing drainage. In addition to steam treatments, adding a warm compress to the affected sinuses can help greatly. Dip a wash cloth in warm to hot water (not so hot as to burn yourself) and placing it over your sinuses while lying down will break up congestion and thin the mucus membrane. After 3 to 5 minutes you should notice some results and be able to blow your nose and release discharge.

Keeping yourself hydrated is essential to relieving sinus pressure and keeping healthy sinuses. Drinking 6 to 10 glasses of water will help thin the mucus membrane, keep your nasal passageways moist and maintain drainage. You can also drink other clear liquids or sports drinks. Avoid things with caffeine or high sugar contents as they tend to dry out passageways. It is also smart to avoid dairy products; they contribute to the thickening of mucus.

If you try these methods and they do not relieve your sinus pressure it is highly recommended that you consult your doctor. He will be able to provide you with prescription medications designed to specifically treat your condition. If you have already spoken with your doctor and still not found relief, please call Sinus Dynamics today as we can help you get back to your old self in little to no time.

If you would like to know more about the types of treatment that we offer please call us today at 1.877.447.4276 and one of our friendly staff members will be able to help you with any questions or concerns that you may have. Please don’t let your sinus pressure and problems keep you from enjoying life to its fullest, call us NOW!

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